read the contents to the end ....
💕🔜😃
Do you know bitter melon ?
The cultivation temperature of
bitter melon is between 24 and 35°C, the soil is cool and not moist.
Production is estimated at 10 million to 20 million tons per year.
75% of intensive production comes from Asia
Many people love to eat bitter melon, but some people are afraid of its bitter taste and dare not eat it.
In fact, bitter melon is not only low in calories and makes you feel full after eating it, but it is also one of the best vegetables for reducing inflammation;
In addition, bitter melon is also known as the "C King of Melons", and its vitamin C is one of the best among all melons.
Bitter melon effects and benefits :
Anti-inflammation and fire-reducing
Cold in nature and bitter in taste, it penetrates the heart, spleen and stomach, clears heat, relieves heat, improves eyesight and detoxifies;
Contains ingredients that can interfere with inflammatory cytokines to reduce inflammation in the body and help reduce anger.
Bitter melon is known as plant insulin and contains components that can activate the transcription factor
PPAR (Peroxisome proliferator-activated receptors). Bitter melon contains Charantin, Insulin-like peptide and alkaloid extract ( Alkaloid-like extracts), has blood sugar-lowering effect and can control the condition of diabetes.
Promote insulin secretion and metabolism. It should be noted that if heated, the unique hypoglycemic activity of bitter melon may be destroyed. It is recommended that the whole bitter melon, including the membrane and seeds, can be made into vegetable juice, which is most helpful for controlling blood sugar;
Bitter melon is low in calories and contains bitter melon, which is a good helper for weight loss.
Each 100 grams of white bitter melon contains only 19 calories. It is extremely low in calories and rich in dietary fiber. Moderate consumption will not cause any burden on the body, but also makes people feel full. Moreover, the bitter melon contained in bitter melon can also inhibit fat. Absorption can be said to be one of the foods that must be eaten to lose weight.
-----------------------------------------------
How Taiwanese
Cook Bitter Melon ?
1)
Bitter Melon + Pork Rib
Feel Liver fire or thirst,
cook a pot of bitter melon soup to help health :
Materials :
Pork Rib or Chicken
Bitter Melon
Ginger
Fermented Black Bean :
( bought from supermarket )
Boiled water
to blanch / clean the pork rib
Put the bitter melon + cleaned Rib + Ginger :
Cooked together :
( add fermented soy bean )
After cooked,
the soup was NOT so bitter and became tiny sweet .
The soup quenches body thirst and eliminates the liver fire .
I VERY MUCH love bitter melon soup 💕😃😍🍴🍳
In Taiwan,
eating bitter melon is very common. Bitter melon is rich in nutrients, including protein, fat, carbohydrates, dietary fiber, and various vitamins, all of which are relatively high among melons. In particular, its vitamin C content is the highest among melons, earning it the title of "King of Vitamin C."
The Relationship
Between Bitter Melon and Cancer :
Bitter melon contains various amino acids and inorganic salts, which enhance immunity, stimulate an increase in the number of T lymphocytes and killer cells
(NK cells), and rapidly increase disease resistance and the ability to inhibit tumor growth.
Treatise enzymes can also inhibit the breakdown of proteases in tumor cells, making them less likely to grow. This can reduce the formation of cancers of the tongue, throat, nose, stomach, and large intestine, and lower the incidence of breast cancer and cervical cancer.
Bitter melon contains flavonoids, found in both white and green varieties. These are polyphenols, antioxidants that help maintain normal cell development, enhance microvascular permeability, control blood pressure, inhibit high blood sugar, and suppress cancer cell growth.
It contains vitamins C and A, especially in green bitter melons, which are antioxidant vitamins that protect cells from reactive oxygen species damage and resist cancer cell formation and malignant transformation.
It contains carotene, which is metabolized and absorbed by the liver into vitamin A (most abundant in young shoots and buds).
This also has antioxidant properties, inhibiting cancer cell growth, causing apoptosis, or inducing benign cell differentiation.
Bitter melon alkaloids effectively promote the synthesis of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), making cells less prone to mutation and promoting healthy growth.
It has a bitter taste and antioxidant properties, reducing the activity of free radicals.
It also increases the number of T4 cells, which may be beneficial for HIV/AIDS patients with immune problems.
Intestinal asphyxia and polyps are reduced because the fiber and pectin in the intestines improve cholesterol metabolism, promote smooth bowel movements, and reduce the risk of developing asphyxia and polyps, thus lowering the incidence of colorectal cancer.
Bitter melon is beneficial for relieving summer heat and detoxifying, improving eyesight, and addressing rough skin, cardiovascular diseases, and diabetes.
The seeds contain quinine (a type of quinine extract), which relieves pain and fever, promotes sleep, and inhibits the over-excited thermoregulatory center, thus lowering body temperature.
Those suffering from summer heat, heatstroke, or fever can use it to lower body temperature.
It also stimulates gastric juice secretion, enhancing digestion and increasing appetite.
---------------------------------------------------------------------
3-Cup Chicken Basil ( Strongly Recommended )
Steamed Pork Rib Fermented Black Beans
( High Appetizing Aroma )
( strongly recommended )
😋😀😂😃🐖🐗🍴🍳
Comments
Post a Comment