Phytochemicals Drink (AntiCancer)

 Phytochemicals  

Carrot + Tomato + Beetroot + Taiwan celery

or Parsley = Phytochemical drink 

If you do not have Taiwan celery / Parsley.

Only below 3 kinds, that is O.K. too  : 

Beetroot /Carrot Peel off , 

Tomato keep the  peel , all cut into pieces, 

Mix by juicer/blender  : 

Before drinking, 

add tiny quantity olive oil or tea oil and stir 

( optional ) 💁💕

In addition to being rich in vitamins, minerals and fiber, vegetables and fruits also contain thousands of different natural compounds called phytochemicals. 

✌💃💞💪🍷💯💯👑👑

It is an essential element for plant growth and the source of colorful natural pigments and plant smells.

Phytochemicals provide plants with the function of self-protection, resisting infection and damage from insects, bacteria, fungi, and viruses, and protecting against various damage caused by ultraviolet rays, radiation, air and soil pollution, and chemical drugs.

Various phytochemicals have different functions on the human body. For example, they are powerful antioxidants that can scavenge free radicals, activate immune function, enhance immunity, assist vitamins in physiological functions, stimulate detoxification activity of enzymes in the body, and regulate the production of enzymes. , prevent cell damage, improve blood circulation, inhibit inflammation and allergies, resist bacterial and viral infections, and reduce the risk of cancer.

It is helpful in the treatment and prevention of chronic diseases, such as hypertension, diabetes, obesity, osteoporosis, and cardiovascular disease. It can also improve sleep, memory, physical fitness, and promote health and longevity, which is to enhance immunity, resist aging, and Cancer prevention. These nutrients that are beneficial to human health are collectively called phytonutrients, and are also known as the "vitamins of the 21st century" and the "seventh nutrient "

"Eating more fruits and vegetables of various colors, especially on an empty stomach and before meals, can also protect the stomach wall and have better effects!

" The recommended daily intake of fruits and vegetables is 5 servings for children, 7 servings for women, and 9 servings for men. "More colors are needed."

5 fruits and vegetables every day, 

go to Fruit and Vegetable Rainbow 579

(  Note  :   Do NOT filter 

                 the fruit flesh and vegetable, 

                 must drink together  ) 

                👈💯🍉🍍🍇

Drink it every day on an empty stomach.

Note  :   

if in winter, 

you're free to add a bit Ginger and Nuts to balance the coldness. ( Optional ) 

Bring yourself health  👄😍👵👴

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Mini Fishes Fried Rice ( Taiwan  )

👆👳🍴🍳🐟🐠😋😋😍

(Recommended) 

://claudiasofiatwtastysimplyaffordable.blogspot.com/2024/07/mini-fishes-fried-rice-recommended.html