😋😋😂😃🍴🍷 so Yummy Fried Rice :
🐬🐡🐟🐟🐟🍚🍚🍚
Regularly consume small, unprocessed, and unseasoned dried fish.
Anchovies
(also known as pufferfish) are a nutritious food source that is high in protein, low in fat, and high in calcium. They are rich in Omega-3 fatty acids (DHA/EPA), B vitamins, phosphorus, iron, etc., which are beneficial for bone development, cardiovascular health, and brain health. Each 100 grams contains approximately 11-19 grams of protein, making it a suitable source of nutrition for children, pregnant women, and the elderly.
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Cleaned fresh Mini Fishes :
Egg, Scallion, Red Chilly :
Add a bit oil on the pan :
Cooked rice prepared :
Mini Fished Fried by low heat fire :
Cooked Rice :
White rice or Brown rice
( my family often eat brown rice )
white rice and brown rice have different nutrition.
Already fried Mini fishes and Egg :
Put cooked rice on pan to stir fry :
put in pepper, soy bean sauce
and black rice vinegar :
Put in Scallion /Red chilly :
Last, put cooked egg + mini fishes :
Mixed
Finished :
Yummy
👧👦👩😁😀😍😋🍴🍺
You will happily eat up all :
💋😁😋😋😍
Fragrance overflowing :
Salivating Fried Rice :
😋😋😊😃😄🍴🍳
If you fry rice for 4 family members
please use a bigger pan.👈✌👸
With a Cold Drink ~
Perfect Meal
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( High Fragrance )
( strongly recommended )
👯👭💏💃💕😁😃💞😇
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