Cure #Hangry ( Hungry + Angry )
( white Jade melon )
In Taiwan,
eating bitter melon is very common. Bitter melon is rich in nutrients, including protein, fat, carbohydrates, dietary fiber, and various vitamins, all of which are relatively high among melons. In particular, its vitamin C content is the highest among melons, earning it the title of "King of Vitamin C."
Taiwan most popular is White Jade bitter melon 😀😍💋. Bitter melon can help lower blood glucose in people with prediabetes or type 2 diabetes.
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Today
I show how to stir-fry bitter melon :
Cut the bitter melon by this shape.
Some oil in the pan, slice or smash ginger ( or garlic ) stir-fry with oil till golden,
put the bitter melon in and stir-fry ........
Put some fermented black beans
stir-fry ..... cover the lid :
Till the bitter melon become soft and tender. ....
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We Taiwanese also braise the bitter melon together with rib and it is soup very popular.
Below is its link shown how to make the soup :
🍴🍹🍳
💕🍝🍵
Taiwan White Jade Bitter Melon.
Excellent cooling, heat-relieving, and health-promoting effects.
"Bitter melon extract" and "plant insulin" help regulate blood sugar, while abundant vitamin C helps with anti-oxidation, whitening, and reducing internal heat.
When you come to Taiwan, be sure to try it ! 💋💕😍
Replenish extra taste of your Taiwan tour ~ 🏃🏯🎶
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Sakura shrimp fried rice (supplements 20 times more calcium)
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