( Hard Tofu, firm Tofu. pressed Tofu )
Nature High Protein Food
Both dried tofu and tofu are made from soybeans, but the biggest difference lies in their water content and the degree of pressure applied during processing.
Tofu has a higher water content, resulting in a smooth and tender texture;
Dried tofu undergoes intense pressing to remove water, making it firmer and higher in protein and calcium. The protein and calcium content of dried tofu is approximately 3 to 5 times that of traditional tofu.
Dried tofu can be prepared in a variety of ways, from mild to strong flavors, and pairs well with a wide range of ingredients,making it an indispensable dish on Taiwanese tables.
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Processing :
Fresh Dried Tofu
Different size but the same dried Tofu
Cut the size you want
Oil and fry them till golden color, then flip over
Both sides of dried Tofu are already golden,
add the spices you love :
Taiwan Five-spice powder
I couldn't resist sneaking a piece.
✌💞😂😁😋
Below is the spices
Finished ~ flavorful 💋💕😋😋😍
Enjoy it with some Taiwan beer !
( if you're a beer lover ~ )
Very easy,simple but supplement protein.
Every 100 grams of dried tofu
contains approximately 15-20
grams of protein,
several times that of regular tofu.
Taiwanese people call it "beef from
the fields " 🍴💯💯💯🎶💪💪
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Spices Stewed Pork Tofu Kelp in Taiwan
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What ? You Only Know Tofu !!
( below TOFU Family for you )
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