Treat gastric ulcer, hyperacidity, gastroesophageal reflux, ( millet pumpkin porridge )

on

Millet and pumpkin porridge 

Treat 

gastric ulcer, hyperacidity,

gastroesophageal reflux





 Clean the Millet , 

I use Chestnut Pumpkin today  :  

( other kinds pumpkin will do ) 




  If cooking for only one person, 
 half a chestnut pumpkin is enough   : 



      Remove the seeds   :  




 I love the skin ( peel ) of pumpkin 

and always keep it to cook  :  



Must use Millet, 
besides millet if you want more rice,

You can add a bit white rice or brown rice

and cook together   : 



Cook till the skin of pumpkin is chewy ( QQ we Taiwanese say )  :   

Add a bit salt

Finished ~ Enjoy it 💕💞💋😄😋


  ✖✖✖😩😡

remind  :  Never add sugar ❌❌❌❌



Millet and pumpkin porridge 

     is good for your stomach 😍😃👳
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