Pronunciation : ( Ho Ron Kuo ) 👄💋👈
The bright red purple flesh dragon fruit is a super fruit in Taiwan summer.
There are 2 varieties :
white flesh or red purple flesh offered
at market.
Most Taiwanese love red purple flesh
because it's so tasty juicy sweet ~~
and has high nutritional value.
Dragon fruit is rich in dietary fiber, vitamin B complex, potassium, iron, zinc and other nutrients. It is also rich in anthocyanins, beets and other nutrients. Phytochemicals such as red pigments have the effects of promoting intestinal peristalsis, lowering blood pressure, replenishing blood, improving immunity, and preventing cancer.
Is there any difference in nutritional value between red purple and white flesh dragon fruit?
The dragon fruit that is abundant every summer is also known as the red dragon fruit and the fairy honey fruit.
The white-fleshed dragon fruit is refreshing and delicious, while the red-fleshed dragon fruit has a sweeter taste. There are slight differences in the nutritional content of the two kinds of dragon fruit. White-fleshed dragon fruit has higher dietary fiber, potassium ions, folic acid, niacin, vitamin B6 and other nutrients than red meat;
Red-fleshed dragon fruit has betalains, anthocyanins and other phytochemicals, as well as iron, zinc and other minerals. More substance than white flesh.
Juicy and Refreshing 😋😆😃
Dragon fruit production season is
from June to November every year
Phytochemical "Betaxanthin"
Dragon fruit also contains "phytochemicals" that have anti-cancer, antioxidant and free radical elimination properties. Phytochemicals are natural pigments that make plants appear colorful. They are also the immune system of plants, helping to resist damage from insects, various bacteria and viruses, and can resist ultraviolet rays, radiation or chemical drugs.
Phytochemicals cannot be produced by the human body itself and must be ingested through diet.
A study published in the international research journal "Current Research in Food Science" in June 2020 mentioned that the color of fruits and vegetables is indeed related to the actual antioxidant capacity.
Betalains cannot be fully absorbed and metabolized by the human body.
When you go to the toilet after eating red dragon fruit, you will find that the color of your urine or feces is dark red.
This is not actually related to hematuria
or bloody stools.
Enjoy Taiwan Burgundy wine color red purple dragon fruit ~
Refreshing ~
Tasty ~ Sweet
💃💞🍉🍍🔪🍴🌻😋😋😁😀😆😇💪✌
Golden Yellow Watermelon Taiwan
https://claudiasofiatwtastysimplyaffordable.blogspot.com/2023/11/golden-yellow-watermelon-taiwan.html
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