Sweet Potatoes Leaves ( Nutrition Vegetable )

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Sweet Potatoes Leaves : 


  Taiwan National Vegetable Dish 👉👇😄

  ( The quantity is for one person) 




6 Benefits of sweet potato leaves ~ 

Dietary fiber: 
Helps gastrointestinal motility and smooth bowel movements.

Vitamin A: 
protects eyes and enhances vision.

Vitamin C: 
Avoid colds.

Vitamin E: 
Antioxidant, removes free radicals and lowers cholesterol.

Mineral iron: 
forms heme in red blood cells and is a nutrient for women.

Potassium: 
Helps with blood pressure control.
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Sweet potatoes leaves 
are green vegetables 
with high nutritional value.
Moreover, it has strong vitality 
and is easy to grow without using pesticides. 💃✌🌱🌿🍴🐞🐛




If you find it 
at the Asian supermarket in your country, be sure to buy some . 


Below 

I teach you how to stir fry it to be so delicious   : 





Selected and Partly Removed off the aged stem,
only young stem and leaves left.

Thoroughly Cleaned  : 







                                         a bit White Rice Wine 
                     a bit Cleaned Water 
                     Garlic 
                 a bit salt   : 








Put a bit Oil /Garlic into Pan to fry : 





Put Cleaned Sweet Potatoes Leaves Stir-fried  : 






Spray Rice Wine Firstly, 
Cleaned Water Secondly, 
Stir-fried a bit , 
Add salt,
Cover the lid for 10 seconds  : 





See !   Simple and very Tasty ~ 


My family members are fond of this vegetable 
and I must stir fry a dish every 3 DAYS .  👪💖🌿🌿🍴
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